Aroma Therapy For The Treatment Of Anxiety

Oils do not provide a complete cure for fear but they certainly provide temporary alleviation of your situation. Thus, it is important to know the different oil blends that you can use for aromatherapy. The following is a list of essential oil blends that can help relieve your fears as well as your phobias:

First Fear Relief Blend 1: This mix is ideal for patients who suffer fatigue and depression. For this blend, mix 3 drops of grapefruit oil and 2 drops of bergamot. Shake the mixture and use a diffuser to spray the mixture in your room. You can also incorporate it in your bath water or use it as massage oil.

Second Anxiety Relief Blend 2: However, if you are extremely nervous or panicky and desperately needs rest or relaxation, you can use this mixture. Combine 2 drops Clary Sage, 2 drops of Roman Chamomile and 1 drop Vetiver to create this aromatic blend.

Third Anxiety Relief Blend 3: This blend is aromatic and invigorating. Add 2 drops of jasmine, 1 drop clary sage, 2 drops Neroli and 2 drops of frankincense. Use the mixture as a diffuser or add it to your bath water to feel relaxed and calm.

Fourth anxiety relief Blend 4: This simple blend only needs 3 drops sandalwood and 2 drops of orange oil. You can use it in bath water or as massage oil.

Fifth Loneliness Mixture 1: Used to treat loneliness, this mixture needs drops of Rose oil, 2 drops of frankincense and 2 drops of bergamot. Rose oil can activate and raises the spirit so that you feel more sociable and lively.

Sixth Loneliness Blend 2: This blend includes bergamot. Take 2 drops of bergamot and combine thoroughly with 3 drops of clary sage. Make sure that the ingredients are mixed and then use it as a diffuser or you can add it to your bath water.

Seventh Loneliness Blend 3: This uses bergamot. If you are lonely and depressed, then this mixture is the perfect recipe. Add 2 drops Roman chamomile and 3 drops bergamot and mix it with your bath or use it as massage oil.

Eight Loneliness Blend 4: Using incense can make you happier and it affects your mood. For this blend, add 2 drops of Frankincense and 3 drops of clary sage. You can use it in your bath water.